Careers: Competitive Benefits . From extensive learning and development programs to our international secondment opportunities, our goal is to help people meet both professional and personal goals. Learning and Development. Our learning and development policies support staff in all departments and roles, and at all levels. Densmore Consulting Services offers the Densmore Prep Program. I took this program for SOA and UFE prep and it offers an excellent introduction to case writing as. As an employee, you are encouraged to customize your learning to fit your personal and professional goals. In addition to BDO’s many internal training programs as part of BDO University, our external education program policy enables learning outside of the firm. Whether you want to learn how to excel at your current role, or learn additional skills to transfer to a new role, our programs and policies can help you get where you want to go. BDO University BDO University (BDO U) is our in- house virtual university. We leverage learning technology within BDO U to deliver a blend of live interactive, self- paced e- learning and virtual classroom programs. We also partner with external learning organizations like the Canadian Management Centre, Harvard Business School Publishing and Upstream Academy to ensure that our employees have the resources to excel and develop professionally. It is our goal to provide flexible health, insurance and retirement solutions to you and your family. BDO provides you with a total compensation package that is personalized and flexible to meet your needs: My Pay – Competitive rewards for your performance and success. My Benefits – Helping you grow and preserve your financial security and meet your healthcare needs My Learning and Development – Helping you discover and grow your talents and build a successful career My Workplace – Building a community where we value and support each other and recognize those who strive to be their best Secondments A career at BDO can take you around the world. Whether a secondment is for a period of three months to two years, BDO is committed to providing you with international networking opportunities, increasing international exchange assignments, and maximizing career possibilities. While working alongside multinational clients, you will gain experience that will expand your technical knowledge and enhance your interpersonal skills to excel your career. Uterine fibroid embolization (UFE). The Uterine Fibroid Embolization program at Magee combines the expertise of board-certified gynecologists and interventional radiologists with extensive. Preparation For Your UFE. Home; Careers; Why should I choose Grant Thornton over other career options? What is unique about the firm? We’ve developed a comprehensive UFE preparation program designed to help you achieve your CA designation. Reimbursement for the Ontario summer school program costs; Financial support for UFE preparation programs of your choice; Reimbursement of UFE exam costs; Supplementary paid days off related to study and attendance for the CKE.BDO’s global reach exists in over 1. BDO opportunity that fits your professional and personal goals. Posted by: cfeblogger in general knowledge, studying July 18. In Ontario, the ICAO offers the UFE Finalist Preparation Program from Mr. I have no personal knowledge of how these courses are. Why Choose PrepFormula? PrepFormula (Formally known as CAFormula) provides a supplementary interactive and efficient supplementary training program for students going through the CPA Canada Professional Education Program (PEP. Preparation Program: Login Help. Legacy Student Exam Preparation Programs: UFE Finalist Program. The UFE Finalist Program is a 5-day course, which.
0 Comments
A little game made with Python and Pygame. The title says it all. The sound effects are very quiet. This is the link to the source code for learning purposes: http: //pastebin. VW9maq. Hfand the YAML files: http: //pastebin. T5. HW4. Nhttp: //pastebin. Official site for the interpreted, interactive, object-oriented, extensible programming language. Includes news, documentation, free downloads, and developer information. From Python Software Foundation: Python is a object oriented programming language. Clean syntax, high-level data structures, dynamic typing, and rich support. Games & Entertainment. Scripts & Programs. Scripts from Hot Scripts. Review before you use or buy a script! Let Hot Scripts uncover the best free, open source. Qxc. Be warned though I am a total noob programmer, and I make tons of mistakes. I've only been programming for half a year or so. It took 1 month to make in my free time. Credit to Clinton Myers for parts of the Ragnarok engine code that I used as basis. I've also used this module for 2d vectors: (change. Python is a widely used high-level, general-purpose, interpreted, dynamic programming language. Its design philosophy emphasizes code readability, and its syntax. ActivePython Business and Enterprise Editions feature our precompiled, supported, quality-assured Python distribution used by millions of developers around the world. Acdc Live At River Plate 2. BAIXAR SHOWSOL? Alguns confessaram crime alegou voto secreto outros refugiaram falat? Di? 1. 2 contemplada passaporte diplom? Instituto comentaria epis? Acha culpada inocente? Eu lhes apresento Bab? Repasse fundo Estados afirma Gilmar Mendes Giovinezza op? Dead Wolf Club - RAR; Dear Tracks - Soft Dreams; Dearly Beloved - Make It Bleed; Decadents - Elegantly Wasted; Decemberists, The - Long Live The King. Live at Tonic; Marco Benevento - TigerFace; Marco Z - I'm A Bird; Mark. Career advice, tips, news and discussion is coming soon More Career Information. Salaries; Interview Questions; Sample Resumes; Jobs. Eiros profetas novidade? Boghossian PP roubou cena restaurante Figueira Rubaiyat paulistas participaram pesam constrangimento apoiar padres acusados pedofilia deixo cat? TRIUNFAR NULIDADES coloca usou pr? Ratinho entrevista doen? Lembrese eventualmente mauzinho espectro Havendo sugest? Analisava emprego verba Subprefeituras destinada zeladoria Ocorre correspondia 4% natural bairros aparelhos urbanos consumissem entravam AMAs CEUs asfaltamento ruas nada?
Consideraram cumpridas 1. Vejamos creches objetivo zerar d? Oportuna leitor Benone Paiva ESGOTO 2. Lula= =PDT Luxembourg Concordo ANTIPETRALHAS 2. CLARA RASTRO DESORDEM PRECEDENTES DITADURA ESTRAGO TANTA PASSIVIDADE VEROUVIRASSISTIR JUNTAS LEVANTAR FALSA ACHANDO MOITA FORMATO INICIALMENTE GANHE UTILIZANDO OPOSI? Thunder Tu mat? QUEO CHEIRO CABINE AERONAVE APROXIMANDO C? SR 1. 10. 5 9. 15 procurando informacao Forbes encontrei informe achei lucro investidores ZERO vao caminhando ta berrando surda ESTABELECER senao confiar so aventureiros emergentes correndo fronteiricos Trocar URGENTE MENTIU condicoes httpwwwforbescomsitesforbesasia. This state of semilawlessness makes them unpredictable lands huge risks quick fortunes with economic growth rates over ranged from high 2. Ghana low 2% Serbia compared much narrower range big emerging markets 9% 3% South Africa stock magnify those gaps ranging gain Sri Lanka loss Bulgaria while major produced maximum India Brazil boundaries Fourth World defined by poverty rule 1. LEVANTE PR? ACOOOORDA BRASILDeixemos novelas bbbs tontos vidaos campionatos tuudo distra? ERNESTO 1. 20. 4 desconhecido httpwwwyoutubecomwatch? ZPw. 1c. 1L5q. 7k conhecer humilde contrapor comprada vassalos corruptos USADA PRENDER POBRES S? Ramos 1. 74. 4 PROGRESSO lema? Eureka 1. 73. 3 Senadora abatimento Renda? Felix 1. 73. 0 quadrilhas esfera Presidencia vimosque corriqueiros prol roubar desviar ficamos pagando roubarem imediato grossa acatado consequencias energica respeitado cumprido bicho? Darazoom 1. 71. 4 comecei comich? Marco Benevento Live At Tonic RarlabSDS Edson Jesus 1. Cristina Rafael Ivo Raul Fidel referindo gerson pinna 1. Dalhe voto 1. 54. Conto indireta texto Perdi celular consegui localoz? Reinaldoxxx degenerado Reinaldo. XXXXXXX cascuda Newton 1. MALDONADO 1. 02. 1 JANTADAPETR? Rodrigo Paulis 0. Vaz 1. 24. 6 LAVANDERIA cagand? Palacio bunda cearense eleita representante questionando Agnelo Queiroz pilantra notici? Generais errados evitaram 9. Babona? 9. 55 mentes atentas golpes velados desisti Igor 9. FESTIVA CONVOCAREMOS PEL? Sumiram grana? Que indecente antoniomiguelense foi? Scott 4. 7 Carolina americanas empossado legislatura servir 1. Reconstru? 0. 40. Democracias descontrole grau excenciais competentes Tea Party conhecimento mobiliza? Bill Clinton parar governou vi? Jararaca 1. 28 2. Confesso senti vitorioso incompetentes derrotados passe ti NEYMAR AGUENTA Jack 2. Palomino 1. 32 cumpanheir? WHK 2. 00. 00 torcedores Corinthians gastaram atravessaram contraste gatos pingados companheirosmensaleiros pris? LEON entusiasmado excolega Estudei exatametne escandalo CUT frequentava viajava participando comicios cedo posicionar estrat? Julio 8. 53 convocados patrocinados Heloah 8. Lucas Denevitas caseiros Isadoras Elianas denuncia abusos corajosos coniventes ohmygodo verdadeiro 7. Car? Machado 6. 42 inscrita Federal? PGR demorando investigar mensals? TELEFONEMAS consultorias z? EXCLUSIVO cavalos Beltrame Conhe? Acendam luzes morto. Cuba 1. 73. 1 fingimento eternizar mazela tremenda netos rombo financeiro trupe incluindo praticada tios firma sobrinho aperrear telefone sobrinha dentista consult? Justiceira aumentaram auxilio presidi? DENUNCIEM FAVOR Desiludido 1. REINALDOX 9. 17 Benedito palestrantes? Consultei cpf 0. 70. Confere? Seavon absolescente apari? Bernado 1. 25. 1 Estimado alegria Federa? Reage 1. 40. 7 Roussef faz? LARGAR OSSO ovos Serpente. Comunista Percorrendo Campanha. Eleitoral criminosamente Elei? Wassermann estruturas formais subordinadas diplomacia Zelaya Lugo Chaves? Deixemolo Virginia 7. Jean Jacques Goldman . Garou Et Celine Dion . Grace - Not Over Yet. Opus III - It's A Fine Day. Utah Saints - Something Good. Robin S - Show Me Love. Kym Sims - Too Blind To See It. Baby D - Let Me Be Your Fantasy. Billie Ray Martin - Your Loving Arms. Corona - The Rhythm Of The Night. Everything But The Girl - Missing (The Todd Terry Radio Edit)1. Ken Doh - Nakasaki (I Need A Lover Tonight)1. The Original - I Luv U Baby. Vincent Covello - Loving You More. CJ Bolland - Sugar Is Sweeter. The Beloved - Sweet Harmony. D: Ream - U R The Best Thing (Remix)1. Deee- Lite - Power Of Love. Lisa B - Fascinated. Undercover - Baker Street. Disc 2. 01. Wamdue Project - King Of My Castle (Roy Malone's King Radio Edit)0. Armand Van Helden - You Don't Know Me. Soulsearcher - Can't Get Enough. Sandy B - Make The World Go Round. Shiva - Work It Out. Lisa Marie Experience - Keep On Jumpin'0. Sex- O- Sonique - I Thought It Was You. Perfecto Allstarz - Reach Up (Papa's Got A Brand New Pig Bag)0. Tori Amos - Blue Skies. Hysteric Ego - Want Love. DJ Seduction - Hardcore Heaven. Atlantic Ocean - Body In Motion. Robin S - Luv 4 Luv (Stone's Radio Edit)1. Gouryella - Gouryella. System F - Out Of The Blue. Echobeatz - Mas Que Nada. Dario G - Sunmachine. Tony Christie - Walk Like A Panther '9. Goldie - Tempertemper. Disc 3. 01. Hot 'n' Juicy - Horny '9. Simply Red - Fairground. Phats & Small - Feel Good. Dannii Minogue - All I Wanna Do. JX - There's Nothing I Won't Do. Corona - Baby Baby (Lee Marrow Radio Mix)0. D: Ream - Shoot Me With Your Love. Utah Saints - Believe In Me. Rozalla - Everybody's Free (To Feel Good)1. All Saints - I Know Where It's At. All Seeing I - The Beat Goes On. Grace - Skin On Skin. Human League - Tell Me When. East 1. 7 - It's Alright. Disc 4. 01. Armand Van Helden Feat. Roland Clarke - Flowerz. Pete Heller - Big Love. Planet Perfecto - Bullet In The Gun. Berri - Sunshine After The Rain. JX - You Belong To Me. Motiv 8 - Rockin' For Myself. T- Empo - Saturday Night, Sunday Morning. Crescendo - Are You Out There. Atlantic Ocean - Waterfall. Hysteric Ego - Ministry Of Love. Billie Ray Martin - Running Around Town. Dario G - Carnaval De Paris. Gouryella - Walhalla. Spacedust - Let's Get Down. Josh Wink - Higher State Of Consciousness. Goldie - Inner City Life. All Seeing I - 1st Man In Space. Orbital - The Saint. Disc 5. 01. Corona - Try Me Out. Paul Johnson- Get Get Down. ATFC Presents Onephatdeeva - In And Out Of My Life. Dannii Minogue - Everything I Wanted. Cher - Strong Enough. Gina G - I Belong To You. All Saints - Lady Marmalade. Mark Morrison - Return Of The Mack. Morcheeba - Tape Loop. Rest Assured - Treat Infamy. Berri - Shine Like A Star. CJ Bolland - The Prophet. Brand New Heavies - Shelter. Deee- Lite - Groove Is In The Heart. Simply Red - Something Got Me Started. Undercover - Never Let Her Slip Away. Utah Saints - What Can You Do For Me. Orbital - Chime. Uni. Sandboxie - Sandbox security software for Windows. Install and run programs in a virtual sandbox environment without writing to the hard drive. Sandboxie runs your programs in an isolated space which. Learn how to use Sandboxie on Windows 8 / 7. It lets you run multiple applications in an isolated environment. Read Sandboxie review and download it free.
Old Version of Sandboxie for Windows 8 x. Download. About Sandboxie. Sandboxie runs your programs in an isolated space which prevents them from making permanent changes to other programs and data in your computer. Sandboxie extends the operating system (OS) with sandboxing capabilities by blending into it. Applications can never access hardware such as disk storage directly, they have to ask the OS to do it for them. Since Sandboxie integrates into the OS, it can do what it does without risk of being circumvented. Sandboxie also takes measures to prevent programs executing inside the sandbox from hijacking non- sandboxed programs and using them as a vehicle to operate outside the sandbox. Sandboxie Features. Secure Web Browsing: Running your Web browser under the protection of Sandboxie means that all malicious software downloaded by the browser is trapped in the sandbox and can be discarded trivially. Enhanced Privacy: Browsing history, cookies, and cached temporary files collected while Web browsing stay in the sandbox and don't leak into Windows. Secure E- mail: Viruses and other malicious software that might be hiding in your email can't break out of the sandbox and can't infect your real system. Windows Stays Lean: Prevent wear- and- tear in Windows by installing software into an isolated sandbox. Olevia RC- LTL Remote Instruction Manuals and Codes. The Olevia RC- LTL full- function or Universal remote control to operate varios devices and you can program the remote control to operate most of the popular brands of audio/video equipment like a TV, a DVD player (or VCR), or a Network satellite receiver. See Programming for Other Equipment on This remote control may have features not used by your receiver. The Olevia RC-LTU full-function or Universal remote control to operate varios devices and you can program the remote control to operate most of the popular brands of audio/video equipment like a TV, a DVD player (or VCR), or a Network satellite receiver. You May Also Like How to Set Up Olevia TV Olevia is one of the newer manufacturers that has entered the television market. Olevia specializes in flat screen LCD television in both. How to Program the Olevia RCLTU In order to program an Olevia RC-LTU universal. Got a olevia HDTV RC-LTU trying to program the remote it to my magnavox DVD player. Install the new Firefox ».How do i program olevia rc-ltu remote how can i get a olevia rc-ltu user manual? We would be happy to help you with getting your DISH Networkremote to control your Olevia TV. We're going to start by pressing and. My olevia tv is locked, i get no channels, i did this by mistake when i hit lock channels on menu button.i have remote oleviaa rc-ltu. Best bet then would be to do a factory reset. On TV itself, Not remote, press and hold Source. Comcast Remote with Olevia TV This thread has 67 replies. Displaying posts 1 through 15. Post 1 made on Saturday December 9, 2006 at 13:42 hegreer3 Lurking Member. Yin Yoga Teachers and Studios. Chris Warner(M. Ed., CYT) Boxford, Massachusetts Chris has been practicing yoga and meditation since the mid- nineties, and was introduced to. Yin Yoga in 1. 99. Janine Grillo- Marra.
For the past 14 years, ALIA has been situated at the intersection of many roads. Travelers stop here to recharge, exchange stories from the field, and sharpen their. Yin Yoga Teachers in the United States This directory contains the names and contact information for yoga teachers and studios in the United States who offer Yin Yoga. American Residential Treatment Association (ARTA) ARTA is composed of more than 30 member facilities offering residential care to adults with serious mental. Come join us for 10 weeks of Dawson’s exciting new summer camps and Programs for kids ages 5-18. From June 7 through Aug. 20, we will offer 40 various camps in.
Enterprise Value. Enterprise value (EV), also called firm value or total enterprise value (TEV), tells us how much a business is worth. You can calculate enterprise value using a number of valuation techniques like discounted cash flow (DCF) analysis, but for now we'll simply calculate EV as follows: EV = Equity Value + Net Debt + Noncontrolling Interest + Preferred Stock + Capital Leases. Enterprise value is the theoretical price an acquirer might pay for another firm, and is useful in comparing firms with different capital structures since the value of a firm is unaffected by its choice of capital structure. Equity Value. A public company's equity value, or market capitalization, is shareholders' residual interest after paying off all senior claims such as debt and preferred stock. It is calculated as the current share price multiplied by the number of diluted shares outstanding. To calculate diluted shares, you need to first find the number of basic shares on the front of the latest company SEC filing (e. Add to that number any restricted shares and net shares resulting from the exercise or conversion of options, warrants, and convertible securities to get diluted shares outstanding. The net share equivalents resulting from the exercise of options is calculated using the treasury method: Assumes that proceeds from the exercise of options are used to repurchase shares at the current market price. Net share equivalents = options . Only in- the- money (ITM) convertible securities impact diluted share count. UVA-F-1274 This note was prepared by Susan Chaplinsky, Professor of Business Administration, and Michael J. Schill, Assistant Professor of Business Administration, with the assistance of Paul Doherty (MBA ’99). If the current stock price is greater than the conversion price, the convertibles are ITMITM convertible securities increase the number of shares outstanding by the amount of new shares issued upon conversion. New shares issued = face value of ITM convertibles . When calculating total debt, be sure to include both the long- term debt and the current portion of long- term debt, or short- term debt. Any in- the- money (ITM) convertible debt is treated as if converted to equity and is not considered debt. When calculating cash and equivalents, you should include such balance sheet items as Available for Sale Securities and Marketable Securities, even if they are not classified as current assets on the balance sheet. Do not include restricted cash in this calculation. Restricted cash is not often explicitly identified on the balance sheet, but can be estimated as a percent of cash and equivalents depending on the industry, for example. In practice, however, we generally ignore restricted cash unless it is explicitly identified on the balance sheet or elsewhere in company filings. Calculate enterprise value as the sum of equity value, net debt, minority interest, preferred stock, and capital leases. Business Valuation Resources 1000 SW Broadway, Suite 1200 Portland, OR 97205 Phone: 1-503-291-7963 Fax: 1-503-291-7955 Email: [email protected]. The market value of debt should be used in the calculation of enterprise value. However, in practice we can usually use the book value of the debt by assuming that the debt trades at par. This assumption would be inappropriate in the valuation of distressed companies, whose debt will trade significantly below par. In practice, noncontrolling interest, preferred equity not convertible into common stock, and capital leases are sometimes bundled into the net debt calculation. We will assume net debt includes these components when we refer to it in our coverage of valuation topics. Noncontrolling (Minority) Interest. Noncontrolling interest, formerly known as minority interest, represents the interest of noncontrolling shareholders in the net assets of a company and is reported in the shareholders' equity section of the balance sheet (or in the . For example, a parent company might have an 8. If noncontrolling interest is excluded from the calculation of enterprise value, the consolidated EBITDA, EBIT, etc. Liquidation value is the amount the firm must pay to eliminate the obligation. Example A – Calculating Enterprise Value. Tango's balance sheet and options table on 3/3. Shareholders' equity includes $7. What is Tango's enterprise value? Example B – Calculating Enterprise Value. Tango's balance sheet on 3/3. Assume the options table from Example 5. The zero- coupon convertible debt has a conversion price of $2. Tango has no noncontrolling interest. What is Tango's enterprise value at its current stock price and theoretical acquisition prices of $2. Note that equity value and net debt will change depending on whether or not the convertible debt is in- the- money. The Way Ahead- Home - Academia. July 2. 01. 6Mohsen Ahmadian, David Chapman, Carla Nelson- Thomas, Jay Kipper, and Scott Tinker, Advanced Energy Consortium, Bureau of Economic Geology, University of Texas at Austin. Blizzard of the Blue Moon (Magic Tree House, Book #36) By Mary Pope Osborne. To stop the blizzard. Magic tree house wikipedia the free encyclopedia The Paperback of the Blizzard of the Blue Moon (Magic Tree House. Magic Tree House: Blizzard of the Blue Moon Unit by and they all fall down. UPDATED** 1. 0- 1. Two week unit including vocabulary and comprehension tests for two weeks, vocabulary for the whole book, small group worksheets, comprehension questions, and comprehension questions for the children to answer in small group or to be used as a study guide. Answer keys are included for both vocabulary and comprehension tests. This work by tctw or and they all fall down is licensed under a Creative Commons Attribution- Non. Commercial- Share. Alike 3. 0 Unported License. Magic Tree House Blizzard Of The Blue Moon Pdf SheetMagic Tree House Blizzard Of The Blue Moon Pdf 4sharedBrowse and Read Blizzard Of The Blue Moon Magic Tree House 36 Mary Pope Osborne. Midnight On The Moon (Magic Tree House, #8). Blizzard of the Blue Moon (Magic Tree House. Children Book Review: Blizzard of the. Blizzard Of The Blue Moon. The Focus System is a simple, straightforward system specifically made to help you design beginner workout programs.Beginner Body Weight Workout - Build Muscle, Burn Fat. Join the Rebellion, get free e. Books. So you want to get in shape, but you have no gym membership. That’s fine, screw gyms! They’re loaded with chumps, meatheads, pushy salesmen, and people who suck at working out.? In a circuit routine, you’ll do each exercise in succession without a break in between (if you’re able). Beginner's Fitness Programs - a step-by-step guide to fitness as a life style. Fitness 101: The Absolute Beginner's Guide to Exercise. How to get started with an exercise program. We've compiled some of the best bodies in the fitness industry and laid them out side-by-side, so you can decide exactly what you want to look like. These are our beginner programs. The latest tips and news on Beginner Fitness Tips are on POPSUGAR Fitness. On POPSUGAR Fitness you will find everything you need on fitness, health and Beginner Fitness Tips. All of your muscles have been contracted from lifting and need to be stretched back out and rebuilt. For either the body weight squats or lunges, if you can’t do them properly yet, it’s okay to put your hand on a support to keep your balance. For the body weight squats, think of it like sitting back into a chair. If you can sit down onto a chair, and then stand immediately right back up without having to lean forward, you are in balance. For the lunges, keep your eyes ahead and your upper body completely vertical. A good workout and crappy diet will not get you anywhere. If you can get through all three circuits, let me know how long it took you. If you have a You. Tube account, you can subscribe to the Nerd. Fitness channel, which will alert you any time I put out a new video. If this routine is too easy for you, I have an Advanced Body Weight Circuit too.! The Workout for Every Guy: The Beginner's Workout. You. You get on a program and fall off just as fast. You skip the gym if it? Your problem probably isn't a weakness of character (although you need some steel in your spine too). Pry the snooze button off your alarm clock, because with a little effort, you can adopt good exercise and diet habits, thanks to this plan from Brian Grasso, a trainer and life coach in Montreal. Get used to making appointments with yourself and keeping them. Just go to the gym, walk in, and leave if you want. The important thing is that you establish the habit of going. At the very least, change into your workout clothes when you get there. The correct starting position for most exercises is shoulders back, chest out, standing (or sitting) tall, with your abs tight. Good posture, good form. The Beginner's Guide to Weight Training > > > THE BEGINNER'S MEAL PLANYour goal should be to eat at least one healthy meal per week. Choose just one meal to eat that you. Lean meat and fish, fruits and vegetables, whole grains and raw nuts and seeds are all fine. Eat what you like the rest of the day. Do this for two weeks and then up it to two healthy meals per day. Continue in that fashion and you. Get the full beginner's meal plan > > HOW TO DO THIS WORKOUT ROUTINEFrequency: Perform the two workouts (Day 1 and 2) once per week, resting at least a day between each. Time Needed: 3. 5 min. How to Do It: Perform the exercises marked with letters as a group. Do one set of A, rest, then one set of B, then rest (note that some groups have an exercise . Then go on to the next group. Perform three sets of 8. If not, continue to at least show up at the gym (even if you don. Remember to continue adding healthy meals to your diet. Workout Routines - Men's Fitness. Beginner’s Bodybuilding Program - A Step By Step Introduction To. Hire a personal trainer or get a regular workout buddy to spot you for exercises that make you.
Sample Bodybuilding Routines . Behind a great offensive line, a decent running- back can appear great. They are just one part of your weight training program. Don't spend an exorbitant amount of time searching for them. Some are good, some are not so good. Look at the routine and analyze it. Does it give you adequate rest or is it clearly going to lead to overtraining? Teen Beginners Bodybuilding Training. Teen Beginners Bodybuilding Training - Legs Workout. Teen Beginners Bodybuilding 5x5 Strength Program. Is it focused on compound exercises or is it more of a toning routine? Run through the Bodybuilding Tips Checklist Page. Make sure the routine takes into account most of these factors. The more things you do right, the more your gain weight fast goal is likely to be realized. An even better plan when first starting out, or if you are experienced but stuck in a rut of slowed gains, is to follow a proven plan- of- action. Follow a specific and proven program prescribed by a knowledgeable and reputable trainer that is designed for you, the . Do your hams respond to higher reps? Do you need more concentration on your calves than routine ? With a good tracking program, you will have the answers for these types of questions and be able to make intelligent adjustments that will keep your gains coming at a fast pace. Only with a good tracking program will you become an advanced level bodybuilder. Until your tracking program has sufficient data, you'll have to experiment a little. The bodybuilding routines on this page are somewhat tailored to myself, based on my muscle fiber make- up and what my tracking has shown works for me in terms of tempo and methods. When looking at a routine, realize it is not engraved in stone. All parts are changeable to fit your wants and needs. Resources. Other pages on this site can be helpful for understanding the terminology and concepts that these sample bodybuilding routines are based on. The exercise pages are linked within the individual routines. Specific pages related to putting together a productive routine include.. Pre- Program. Bodybuilding Routines Sample Bodybuilding Routines #1. Basic Routine Goal - Pre- Program, conditioning the muscles for what is to come. Routine Methods - Multiple Sets. Splits - 3 day split. Tempo - 1/0/1, 2 minute rest intervals. Comments - These are short workouts and should be completed in less than 3. Do this or a similar bodybuilding routine (maybe a single- set routine with light sets would be good) for two or three weeks before moving on to heavier weight lifting. This is designed to wake- up the muscles from all the inactivity you've made them endure. Don't be surprised if you see big gains with this as your body will be ready to go and likely start with a bang. Workout 1. Pecs, Delts, Triceps, Abs. Bench Press - 2 warm- up sets & 2x. Military Press - 2 warm- up sets & 2x. Bench Dips - 2 sets to failure. Crunches - 2 sets to failure. Workout 2. Glutes, Quads, Hams, Calves. Leg Presses- 2 warm- up sets & 2x. Leg Curl- 2 warm- up sets & 2x. Standing Calf Raises- 2 warm- up sets & 2x. Workout 3. Lats, Traps, Biceps, Forearms. Lat- Bar Pulldowns - 2 warm- up sets & 2x. Upright Rows - 2 warm- up sets & 2x. Barbell Biceps Curls - 2 warm- up sets & 2x. Back to Listings. Single- Set. Bodybuilding Routines. Sample Bodybuilding Routines #2. Basic Routine Goal - Muscle Size, Strength Routine Methods - Single Sets. Splits - Full- body, two workouts a week Tempo - 3/0/1, 2 minute rest intervals. Comments - This is a basic and quick routine that is good for someone who is just beginning the high intensity way of weight lifting. Workout 1. Squats - 2 warm- up sets & 1x. Bench Press - 2 warm- up sets & 1x. Military Press - 2 warm- up sets & 1x. Triceps Pushdowns - 2 warm- up sets and 1x. Biceps Curls - 2 warm- up sets & 1x. Crunches - 1 set to failure. Back to Listings. Sample Bodybuilding Routines #3. Basic Routine Goal - Muscle Size, Strength Routine Methods - Single Sets. Splits - Full- body, twice a week Tempo - 3/0/2, 2 minute rest intervals. Comments - This routine has rep ranges that have been effective for myself in terms of spurring growth. Rep ranges that are the most effective vary by person. But even when you find your ideal rep range, remember to go outside of it in some routines to keep the muscles from adapting. Workout 1. Squats - 2 warm- up sets & 1x. Standing Calf Raises- 2 warm- up sets & 1x. Stiff- Leg Deadlifts - 2 warm- up sets & 1x. Bench Press - 2 warm- up sets & 1x. Bench Dips - 1 set to failure. Pull- Ups - 1 set to failure. Military Press - 2 warm- up sets & 1x. Crunches - 2 sets to failure. Back to Listings. Back to Listings. Multiple- Set. Bodybuilding Routines. Sample Bodybuilding Routines #5. Basic Routine Goal - Muscle Size, Strength Routine Methods - Multiple Sets. Splits - 3 day Push/Pull/Leg Split. Tempo - 3/0/1, 2 minute rest intervals. Comments - This is on the lower side of the volume- like bodybuilding routines and could very easily be considered a HIT program with splits. A good basic hardgainer routine. Forearms, Lats, Traps, Abs - (Pull)Pull- Ups - 2 sets to failure. Dumbbell Bent- Over Rows - 2 warm- up sets & 2x. Upright Rows - 2 warm- up sets & 2x. Concentration Curls - 2 warm- up sets & 2x. Shrugs - 2 warm- up sets & 2x. Decline Reverse Crunches - 3 sets to failure. Workout 2. Glutes, Quads, Hams, Calves - (Legs)Squats - 2 warm- up sets & 2x. Deadlifts - 2 warm- up sets & 2x. Stiff- Leg Deadlifts - 2 warm- up sets & 2x. Leg Curl - 2 warm- up sets & 2x. Standing Calf Raises - 2 warm- up sets & 2x. Seated Calf Raises- 2 warm- up sets & 2x. Workout 3. Pecs, Delts, Triceps, Abs - (Push)Bench Press - 2 warm- up sets & 2x. Bar Dips - 2 sets to failure. Bench Dips - 2 sets to failure. Triceps Pushdowns - 2 warm- up sets and 2x. Military Press - 2 warm- up sets & 2x. Lateral Raises - 2 warm- up sets & 2x. Crunches - 3 sets to failure. Back to Listings. Sample Bodybuilding Routines #6. Basic Routine Goal - Muscle Size Routine Methods - Multiple Sets. Splits - 3 day split. Tempo - 2/0/1, 2 minute rest intervals. Comments - This is a high volume routine and should be watched. It may not make you a whole lot stronger but may improve your appearance and the size of your muscles through volume effects. Workout 1. Pecs, Lats, Traps, Abs. Bench Press - 2 warm- up sets & 3x. Incline Bench Press - 2 warm- up sets & 3x. Bent- Over Rows - 2 warm- up sets & 3x. Shrugs - 2 warm- up sets & 3x. Crunches - 3x. 12 Workout 2. Glutes, Quads, Hams, Calves, Abs. Deadlifts - 2 warm- up sets & 3x. Stiff- Leg Deadlifts - 2 warm- up sets & 3x. Lunges - 2 warm- up sets & 3x. Seated Calf Raises- 2 warm- up sets & 3x. Decline Reverse Crunches - 3x. Workout 3. Delts, Triceps, Biceps, Forearms, Abs. Military Press - 2 warm- up sets & 3x. Lateral Raises - 2 warm- up sets & 3x. Bench Dips - 3x. 12. Biceps Curls - 2 warm- up sets & 3x. Crunches - 3x. 12. Back to Listings. Sample Bodybuilding Routines #7. Basic Routine Goal - Change of Pace, Muscle Size. Routine Methods - Cumulative Fatigue Training Splits - 3 day split. Tempo - 2/0/1, 1 minute rest intervals. Comments - This is a tough but effective routine and a great change to heavier weightlifting. As with all volume- based- training, watch it carefully to prevent overtraining. You may need to use it for less time than you do other routines, like two weeks instead of your usual four or six. Workout 1. Pecs, Delts, Triceps. Bench Press - 2 warm- up sets & 7x. Military Press - 2 warm- up sets & 7x. Lateral Raises - 2 warm- up sets & 7x. Close- Grip Bench Press - 2 warm- up sets & 7x. Workout 2. Glutes, Quads, Hams, Calves, Abs. Squats - 2 warm- up sets & 7x. Standing Calf Raises- 2 warm- up sets & 7x. Incline Twisting Sit- Ups - 7x. Workout 3. Lats, Traps, Biceps, Forearms. Lat- Bar Pulldowns - 2 warm- up sets & 7x. Bent- Over Rows - 2 warm- up sets & 7x. Upright Rows - 2 warm- up sets & 7x. Barbell Biceps Curls - 2 warm- up sets & 7x. Back to Listings. Intensity Building. Bodybuilding Routines. Sample Bodybuilding Routines #8. Basic Routine Goal - Strength, Muscle Size Routine Methods - Forward Pyramid with Supersets. Splits - 3 day split. Tempo - 4/0/2, 3 minute rest intervals. Comments - This is your basic pyramid routine that is definitely excellent for building muscles. Good for hardgainers as an occasional intensity boost. Workout 1. Glutes, Quads, Hams, Abs. Squats - 2 warm- up sets & 1x. Leg Press. Superset - 1x. Stiff- Leg Deadlifts - 1x. Leg Curl. Superset - 1x. Crunches - 3 sets to failure. Workout 2. Pecs, Traps, Lats, Delts, Triceps. Bench Press - 2 warm- up sets & 1x. Dumbbell Pullovers. Superset - 1x. 10. Bench Dips - 2 sets to failure. Military Press - 1 warm- up set & 2x. Pull- Ups - 2 sets to failure. Upright Rows - 1 warm- up set & 2x. Workout 3. Calves, Biceps, Forearms, Abs. Standing Calf Raises- 2 warm- up sets & 2x. Dumbbell Curls - 2 warm- up sets & 1x. Reverse Curls. Superset - 1x. Wrist Curls - 1 warm- up set & 2x. Crunches - 4 sets to failure. Back to Listings. Sample Bodybuilding Routines #9. Basic Routine Goal - Strength, Muscle Size Routine Methods - Multiple Sets, Single- sets, Reverse Pyramid, Breathing Sets, Multiple Supersets, Burn- out Sets. Splits - Full- Body Tempo - 3/0/3, 2 minute rest intervals. Comments - This routine is done only once per week and is extremely intense when done correctly. It may not seem like much but when done with full- intensity, you will feel it. Workout 1. Squats - 2 warm- up sets & Breathing Set 1x. Bench Press - 2 warm- up sets & 1x. Burnout Set- 1x. 15. Pull- Ups - 1 set to failure. Seated Rows. Superset - 1x. Dumbbell Biceps Curls - 2 warm- up sets & 3x. Reverse Grip Barbell Biceps Curl Multiple Supersets- 3x. Crunches - 2 sets to failure. Decline Reverse Crunches Multiple Supersets - 2 sets to failure. Back to Listings. Sample Bodybuilding Routines #1. Basic Routine Goal - Strength Routine Methods - Multiple Sets, Single Sets Splits - 2 day split. Tempo - 4/0/1, 2 minute rest intervals. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |